Sleep Diary

During the States of Consciousness unit, many teachers have their students complete a sleep diary. The diaries give students an opportunity to analyze their sleep habits or should we say lack of sleep habits.

Some teachers have created their own dairies, others use standardized forms found online. Two such forms are:

• National Sleep Foundation at http://www.pcca.net/sleep_diary.pdf
  
• American Academy of Sleep Medicine at http://www.sleepeducation.com/pdf/sleepdiary.pdf

Please leave a comment if you have your students complete a sleep diary especially if you have developed your own diary form.