U of I Counseling Center - Self Help Brochures

To begin our Midnight Postings for the Treatment Unit we turn to the University of Illinois' Counseling Center who has published a number of self-help brochures.

The brochures cover many topics of interest to both high school and university students. Below we have included the links to some of the major brochures.

The brochures can be purchased and sent via UPS (click on the link below) or accessed online. The main listing can be found at http://www.counselingcenter.illinois.edu/?page_id=7

Self-Help Brochure Order Form

• Academic Difficulties
  • Dissertation Success Strategies
  • Overcoming Procrastination
  • Perfectionism
  • Test Anxiety
  • Time Management
  • A Student’s Guide to Attention-Deficit/Hyperactivity Disorder (ADHD)
• Adjustment to College Life
  • Adjusting to College
  • Sleep Hygiene
  • Committed Relationships and School
  • First-Generation College Students
  • Cross-Cultural Journey for International Students
• Alcohol/Drug Abuse and Addictions
  • Adult Children of Alcoholics
  • Gambling and College Students
• Depression
  • Understanding and Treating Depression
  • Suicide Prevention
• Diversity and Cultural Differences
  • Asian American Psychological Wellness
  • First-Generation College Students
  • Coming Out
  • Cross-Cultural Journey for International Students
• Eating and Body Image Concerns
  • Body Size Diversity and Acceptance
  • Maybe I Have an Eating Problem
  • Maybe I Have a Friend with an Eating Disorder
  • Eating + Body Image Concerns
• Family Difficulties
  • Adult Children of Alcoholics
  • Emotional Abuse
  • Surviving Childhood Sexual Abuse
  • Understanding Dysfunctional Relationship Patterns in Your Family
  • When Your Parent Has A Mental Illness
  • Your Parents’ Divorce
• Grief and Loss
  • Grief and Loss
  • Surviving Psychological Trauma
• LGBT Concerns
  • Coming Out
  • Committed Relationships and School
• Recovering from Trauma
  • Emotional Abuse
  • For Loved Ones Of Sexual Assault/Abuse Survivors
  • Surviving Childhood Sexual Abuse
  • Surviving Psychological Trauma
• Relationship Problems
  • Emotional Abuse
  • Addictive Relationships
  • Being Assertive in a Diverse World
  • Loneliness
• Self-Awareness/Self-Care
  • Experiencing and Expressing Emotions
  • Self-Confidence
  • Sleep Hygiene
• Stress and Anxiety
  • Stress Management
  • Understanding and Treating Anxiety
• Student Concerns
  • Helping Distressed and Distressing Students
  • Group Psychotherapy
• Translated Brochures