Monday, November 19, 2012

A Serving of Gratitude May Save the Day

In this New York Times article, author John Tierney calls Thanksgiving the "most psychologically correct holiday of the year."  Tierney then goes on to relate the many positive "consequences of giving thanks," among them better health, sleep, less anxiety and depression, increased satisfaction with life and kinder behavior towards others.  The author provides specific research findings on the benefits of gratitude and strategies to help you get into the holiday mood.

Best wishes for a wonderful Thanksgiving!
Kristin H. Whitlock

No comments: