Friday, January 18, 2013

The Secret to Better Sleep: An Infographic

As I get older, my sleep patterns keep changing and I am finding that a complete night's sleep is very elusive.  Sometimes I have early sleep, some time awake and some late sleep.  Napping is always a welcome part of my day.  I receive a daily email about infographics.  A recent one is below (  You can find/subscribe to them here:  In an upcoming post, I will share some online tools to creating your own infographics.

posted by Chuck Schallhorn

1 comment:

Libardo said...

I like this post. I learnt something new today. I think that the secret of a healthy life mainly depends on how much sleep we get a night.

Thanks for this post.

Libardo Q.