Stanley Coren has an excellent book that I've been using for years called, Sleep Thieves. In the book, there is a 17 question "quiz" about symptoms related to too little sleep. We go over the results that the book gives and describing the lack of functioning that we tend to have as a result of too little sleep. A lively discussion follows. I will be sharing some additional sleep-related posts the rest of this week.
Monday, March 8, 2010
When most of us cover States of Consciousness, we might give passing mention to sleep disorders. As someone who suffers from sleep apnea, I choose to spend a little more time, especially with the condensed time frame teenagers have to sleep--dealing with their enforced insomnia.